Posted in Care, Reading, self care

Self Care – Part 5 – Reading

In this encounter, I will delve into another area which helps you to feel great about yourself. So far I would have encouraged you to eat right, enjoy music, travel for leisure and sport; but this time I want you to explore reading.

There are so many quotes/sayings associated with reading; here are some to chew on:

  • We read to know we are not alone 
  • Whenever you read a good book, somewhere in the world a door opens to allow in more light –Vera Nazarian
  • I think of life as a good book. The further you get into it, the more it begins to make sense – Harold Kushner
  • Books are the quietest and most constant of friends; they are the most accessible and wisest of counselors, and the most patient of teachers – Charles William Eliot

Reading has a way of taking you into a space which can help you to relax when life is throwing serious challenges at you. Reading takes you away, even temporarily, from the reality of what you confront, to a place where you want to be. Reading also gives you the opportunity to consult over and over without any judgment from anyone – it is that gift you can open over and over again.

inspiration

The good thing is, you can read just about anywhere

  • On the train
  • On a plane
  • At the coffee shop
  • In your bed
  • On your couch
  • In class
  • On the beach
  • Even in a meeting

Here are some ways you can start the habit of reading

  • Research the authors you find readable
  • Get their books
  • Find books on topics you find interesting – this makes reading easy
  • Find books on topics you need to learn more on – this can be hard in the beginning, but you will get there
  • Find a source to get the books – online or at a book store
  • Also, determine if you prefer books or on your device/s

Reading is a worthwhile hobby, but can tack up costs very quickly, so find ways and means to get books at the most reasonable costs. Join a book club so you can find folks who may want to exchange ideas and even books. A book club is also a way to be encouraged to read more, the interactivity helps.

The impact of reading on your life should be a positive one and I encourage you to read a book at least once a quarter; that is the recommendation if you are just getting into the habit. At the moment, I read a book a month, sometimes two; but then I have been doing this for a long time.

Whatever you decide to do, read a book soon – Reading is to the mind what exercise is to the body – Richard Steele.

#ReadABookToday

Author:

A sport aficionado who writes, researches and presents on everything sport. A second book is out to prove her work's reach. She reads in her spare time.

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